Sleep Fast Like a Baby With 8 Evening Exercises.

When you get into your bed every night you absolutely want to sleep fast like a baby and have an amazing night with a lot of sweet dreams, but you always find yourself thinking about your problems and things you have to do next day, it happens to you almost every day so falling asleep start to seem impossible for you, we have the solution, no you don’t have to take any supplements. In our topic today we are going to show you some great exercises to do before going to bed those exercises well help you have an amazing night full of sweet dreams, yes you will sleep fast like a baby.

8. Sleeping limb pose

What you have to do:

  • All you have to do is lie down on your back make sure that your legs are straight and put your arms at your sides.
  • After that raise your arms and legs slowly off the floor toward the ceiling.
  • Stay in this position for 60 seconds.
  • After the 60 seconds passed you can relax your back but keep your arms and legs in the air trying to shake them slowly for like 30 to 40 seconds till you have a feeling of the blood pulsing in your body.

Results: The sleeping limp method helps to relax your body also it helps it get rid of toxins it’s also good for insomnia and help decrease it.

7. Reclined hero pose

What you have to do:

  • All you have to do in this method is sitting down on your knees make sure that your buttocks in on your heels and your spine is in the safe position and slightly backward put your palms on the floor behind you and make sure that your fingers are toward your glutes.
  • Easily and carefully bend your body till your back touches the ground.
  • You don’t have to fully lie down if it is hard for you, simply balance yourself on your elbows.
  • Stay that way from 30 to 60 seconds.

Results: This pose helps a lot relieves the tiredness in your legs it’s also so good for high blood pressure and helps reduce it, it also helps to decrease insomnia.

6. Fish pose

What you have to do:

  • In this method, you have to place your hands under your glutes put your palms down and make sure to sit down and put your legs in front of you.
  • Slowly bend backward on your forearms try to relax your body as much as you can especially your neck then try carefully touching the ground with the crown of your head.
  • Relax your neck and lower your body until the crown of your head touches the floor.
  • Stay in this position from 30 to 60 seconds.

Results: The fish position helps a lot reducing chronic fatigue and boosting the production of melatonin in your body. The melatonin hormone has a big role to make you sleep fast like a baby.

5. Nighttime goddess stretch

What you have to do:

  • This method is so simple too, all you have to do is lie down with your knees bent and put your arms in the sides and of course palms up.
  • Next, you have to put your feet together and put your knees, try to draw a diamond shape with your body.
  • Be careful If you feel pain or discomfort in your hips, put a pillow under each of your knees.
  • Stay in this position from  2 to 3 minutes.

Results: The diamond shape especially the hip opening position helps a lot decreasing your blood pressure it also reduces headaches and slowing down your heart rate.

4. Happy baby pose

What you have to do:

  • In this position, you have to put your knees on your chest while lying down on you back after that take the outside part on the right foot with the right hand and the same thing with the left foot, in this pose the bottoms of your feet have to face the ceiling.
  • With a slow-motion try rocking your body from a side to another, and don’t forget to massage your back while doing that.
  • Do this exercise from 1 to 2 minutes.

Results: This exercise help reducing the tension in your back it also so good for anxiety and stress.

3. Hamstring stretch

What you have to do:

  • All you have to do is lie down and place your arms and legs near your sides.
  • Then raise your legs to your head till you feel a stretch in the hips, kindly raise your shoulder and head and grab the ankles with hands.
  • Stay this way from 30 to 60 seconds.

Results: This exercise helps a lot lower the tension in the back, especially in the lower part so if you are a hard worker especially an office worker that sits all day in front of the computer this pose is what you need.

2. Legs-up-the-wall pose

What you have to do:

  • Lie down on your back and put your legs up on the wall.
  • Let your arms rest by your sides with your palms facing up.
  • Put the hands near your sides and make sure your palms facing up if you feel any pain from this position you can put a pillow or a blanket under the hips.
  • Stay this way from  5 to 10 minutes.

Results: This position helps reducing fatigue cause it to make the blood flow all over your body.

1. Standing forward bend

What you have to do:

  • In this exercise, you have to take a chair and put a blanket or a pillow in it then stand front of it and raise your arms as much as you can, in fact, to stretch the spine after that try to bend forward till your forehead reach the blanket or the pillow and rest on it.
  • You can put arms on the pillow or blanket in fact to relax.
  • Stay in this pose from 30 to 60 seconds.

Results: This position helps a lot to relax your spine and soothe your nervous system.

Keep in mind:

You have to do these exercises before you go to bed to sleep fast like a baby, so for better results make sure to stay away from your phone turn off the tv and avoid eating dinner late.

Read this article to if you want to get FLATTER STOMACH.

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