If you checked your waist lately and you noticed that you gain some new inches, you absolutely know that it can affect your self-esteem, so you will not have just a problem of beauty but the chances of having heart disease will increase too and the second level of diabetes also and other health problems like cancer, that’s why you should find a solution really quick, so in today topic we are going to show you some easy techniques that will help you get rid of those inches. 7 amazing massage techniques to get a flatter stomach.
Here are 7 amazing effective techniques that will help you get rid of those inches and fats on your stomach.
7. The blood circulation in your belly Have to be simulated
First of all, you have to rub your hands together, in fact, to make your palms and fingers warm.
when you have the feeling that they are warm enough place them on your belly
button in a clockwise rotation.
this massage from 2 to 3 minutes.
6. How to get rid of bloating.
have to massage the area located exactly 4 fingers above you navel from 2 to 3
minutes in a clockwise and again for the same amount of time counterclockwise.
5. Turn your waistline to be slimmer.
You have to put both of your hands on your belly, make sure your palms are facing each other and then easily push your hands toward one another, do this technique from 3 to 5 minutes it will help your waistline to be slimmer and don’t forget to shake your stomach with both hands when you finish this massage and do it from 10 to 15 sec.
4. Get rid of fat.
pinching your belly area with both of your hands simultaneously on every side
of your stomach and don’t forget the low part of your belly, do this exercise
from 2 to 3 minutes.
3. The lymphatic drainage.
You have to massage all sides on your stomach with your fingers don’t forget any area up down till the middle part after that with both of your hands on your hips stretch the skin of that area toward the armpits you have to do this technique.
from 5 till 10 times and don’t forget to do it
several times and to both sides of your body from 5 to 7 times.
2. The Chinese massage technique.
one hand on your belly button.
You have to do this technique for 2 minutes it’s easy and simple you put a hand on your stomach applying a small pressure and start to rub your belly with just fingers make sure to massage the area in small circles at first and make it bigger after and do the same thing to other areas like your sides and navel.
1. Pressure techniques.
The ren 6 and ren 3 or ren 4 are a couple of points on your stomach area also there are the 1 and 2 those points are exactly 3 inches below the belly part and near 0.5 inches away from your belly you will find the ki 16 points those are Zigong points are all over your tummy and what you have to do in this exercise is to place 2 fingers in one of the points and start massaging it easy way make sure to press it for minutes before moving to and another point.
Bonus: Get a flat stomach faster
This method is easy ad simple and its effects just lye down on the floor or maybe in your bed on your back, make sure you are not just eating a meal you can do it also standing up near a mirror or a wall also don’t forget to massage your stomach every day for better results.
doing this technique you can apply essential oils on your belly or some mix of
Warning: Don’t do that if you feel any kind of a pain in your belly or if you have diseases like blood clots in your legs or heart, high blood pressure, inflammatory infections or kidney failure.
Finally, you finished the 7 best massage techniques to get a flatter stomach don’t forget to share this article on social media with your friends.
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